To Create or Consume

Posted by:

109To Create or Consume

Every day we have the new opportunity to either be a creator or a consumer. Specifically, are we accessing our greatest gift in which the seeds of anything in our lives are first planted – our ability to create? We can create an intention, a decision to feel good, and a new story of how we will live our life today – or choose to consume all of ...

Continue Reading →
0

Breathing for Relaxation

Posted by:

NEED TO RELAX? Let Kathryn take you from stressed to relaxed in just a few minutes.

Kathryn teaches Level 1 Yoga on Mondays at 9:00 AM. Yoga first became a part of Kathryn’s life as a form of physical therapy for a back injury and chronic pain. In her classes and workshops, Kathryn enjoys holding a space where others can open to their creative capacity and inner strength as they discover how yoga can assist in their own journey of healing. ...

Continue Reading →
0

Simple Yoga for Stress-Relief Video

Posted by:

If you are feeling stressed, not to worry. Amy has a simple solution for you. Watch and relax.

Amy teaches Mixed Level Slow Flow Yoga Tuesday mornings at 9:00 am. Amy began studying yoga during her second pregnancy. She was immediately drawn to the lightness in her body and heart that every practice brought. She delved deeper into her practice and Buddhist philosophy and became certified though the NESTA sport yoga program. Amy obtained ...

Continue Reading →
0

Bellanina Facelift Massage

Posted by:

Here’s another great practice that can enhance your skin.

. . . Easy 10-Step Self-Massage Techniques You Can Do at Home

Click here for a the downloadable version-Bellanina Facelift

The Bellanina Facelift Massage home care protocol is a great natural way to bring blood flow to the face, reduce puffiness, soften fine lines and give a gentle lift and tone to the skin. Results are cumulative over time so it’s

best to do a minimum of 3 or more times per week. You ...

Continue Reading →
0

Membership Registration

Posted by:

Become a State of Grace member today.

It’s easy to sign up, and become part of the community. Earn reward points when you schedule wellness appointments or sign up for classes and workshops.  You can manage your account and track purchases online for reimbursement services covered by your insurance.  Plus, we’ll keep you updated about what’s going on so you don’t miss anything!

Continue Reading →
0