Click Here to register and pay for workshops online.

What is Reiki Free Seminars
with Amanda de Rezendes
Friday March 12th 6-7 pm
Saturday March 13th 3-4pm
Click Here to RSVP

Click Here for upcoming Reiki Level 1 Trainings in April and May

Learn how this ancient healing/energy technique treats     the whole person including body, emotions, mind and spirit. When our “life force energy” is low, we are more likely to get sick, but when it is high, we raise our ability for health and happiness.

Seasonal Yoga Flow  Workshop for Spring
with Susie Masters Trevani
Saturday  March 27th (new date )
12:30pm-2:30pm Cost: $25

The earth is getting ready for spring. It’s time to awaken from winter and set the foundation of your practice through the warmer weather and longer daylight hours….. a change in season means a change in practice. This workshop will concentrate on detoxifying the body through asana and pranayama to stimulate the organs of spring, the liver and gallbladder.  You will also learn helpful lifestyle changes to promote the body’s optimal  health at this time of year..

Oneness Blessing
Sunday March 14th
3:00-4:30pm
Free event
Donations accepted
Click Here to RSVP

The Oneness Blessing (also known as Oneness Deeksha) is a non-denominational benediction. A unique and specific blessing. It is the transfer of Divine Energy which, over time is designed to bring about the state of Oneness in the recipient. The Oneness Blessing initiates a neurobiological change in the brain that when complete enables the senses to be free from the interference of the mind. When the senses are unclouded by the mind’s interpretations, a natural clarity of perception occurs with accompanying spontaneous feelings of joy, inner calmness and connection to the Oneness in everything.

Intro to Belly Dance with a Veil
with Tara Termini
Sunday March 21st
4:30 – 6pm Cost: $20

Learn the basics of using the veil as a prop in belly dance as well as techniques of dancing with a veil including how to hold the veil properly, turns, fun moves and having the veil become an extension of you while adding some basic belly dance moves.  Veil dancing is very sensual and elegant and is a great way to firm and tone your upper body.

You will need a veil for this workshop.  You can make one from 3 yards of hemmed fabric and it can be made of either chiffon or silk. Veils in most colors may be purchased from Tara for $25 and must be pre-ordered and pre-paid by Feb 28th if you wish to purchase one.

Moodlifting YogaDance
with Mimi Strzelewicz
Friday April 2nd  7-8:30 pm
Cost: $20
All levels welcome! No experience needed.

This “non-traditional” yoga class is great for new students and seasoned students who love to flow and have fun. Say “Goodbye” to the the blahs.  Take your yoga practice “out of the box” by having upbeat music and songs that will get your heart beating with pure fun.

This class combines yoga and dance (free flow, trance dance, bhangra moves, martial art kicks, and more).  Don’t worry! Mimi will show you these easy movements.  It’s not about how good you dance, it’s about how much fun you can have in your “true self”.  Come move, groove and laugh while stretching and flowing.

Burn fat & calories, increase range of motion, lose weight and slim down.  Be prepared to get silly, sweaty and have fun!   Discover how much fun Moodlifting Yoga Dance can be and how your mood can change from a downward/stressful spiral to an Upward Spiral.  Leave the class feeling inspired!   Bring bottled water!!

Click Here to register and pay for workshops online.

Wellness Workshops from A TO Z with Mary Wellman

Over 50 empowering and inspiring classes offered each year to advance your personal and spiritual growth.  Topics include: thriving in a changing world, prosperity manifestation, becoming your authentic self, clearing limitations, creating your unique career, opening to new opportunities, loving relationships, fulfilling your unlimited potential, and much more! Call Mary at 508-278-0044 or Click Here to see upcoming classes and events and to register online.