Winter/Spring Schedule 2010

Jan 4th –May 2nd 2010 (17 weeks)

NEW: Polarity Yoga -  Sundays Feb 8th – April 11th (10:30 – 11:30 am) No class 4/4

MONDAY
9 -10:15 am           Level 1 Yoga                Mimi
5:00-5:45pm         Kids yoga (6-11yrs)    Karen (Canceled)
6-7:15                    Mixed Tapas Yoga        Lara

TUESDAY
6 – 7:15pm          Flow Yoga                               Susie
7:30- 8:45pm     Gentle Yoga w/Meditation   Susie

WEDNESDAY
9:30 – 10:45 am     Mixed Level Yoga           Susie
6 – 7pm                    Pilates Mat Class            (Canceled)
7:15-8:45 pm          Level 2 Yoga                   Nancy

THURSDAY
6:30 -7:45 pm           Level 1 Yoga            Jessica

FRIDAY
9:30-10:45 am        Level 1 Yoga                Nancy
6:30 -7:45pm           *Yoga Nidra                Susie

SATURDAY
9:00 -10:15 am      Mixed Level                           Nancy
10:45 – 11:45am    Pilates on the Ball (byob)**  Kathy

SUNDAY
9 – 10:15am       Mixed Level Yoga       Susie
10:30 -11:30am Polarity Yoga            Alexis (Feb28 – April 11) no class 4/4
6:30 -7:30 pm    Belly Dance                 Tara

New Students may drop in anytime during the session.
*Yoga Nidra is held the last Friday of each month
** Bring your own Ball to Pilates (45 or 55cm preferred)

Kids Yoga:
7 week session $70 or $12 drop in
Session 1: Jan 4th-Feb 22nd (No class 2/15)
Session 2: March 1st-April 12th

*Belly Dance
7 week session $84 or $ 14 drop in
Session 1:  Jan 10th –Feb 28th   (No class 2/14)
Session 2: March 14th  – May 2nd  (No class 4/4)
(Drop-ins w/experience only after 2nd week of session)

*Polarity Yoga
Feb 28- April 11 (no class 4/4)
6 week session/ $72
$14/ Drop in or use your class pass

NEW STUDENT SPECIAL 5 CLASS PASS FOR $50
(Must be purchased at 1st class and expires in 2 months.)

Adult Yoga Class Fees*                    Pilates Fees**
5 Class Pass               $ 75                        $65
10 Class Pass             $140                       $120
15 Class Pass             $195                       $165
20 Class Pass             $240                       $200
30 Class Pass             $300
Drop in (1 class)         $ 16                        $14

Unlimited Class Pass: 17 wks $527 (all adult classes)
Good from 1/4 – 5/2/10

All Passes expire 4 months from date of purchase.
Seniors 65+/Students save $1 per class.
No refunds on class passes! If you are having surgery or expect
extended serious illness, please contact us right away.

Class Descriptions

Level 1 Yoga teaches beginners and continuing beginners a variety of yoga postures, breathing techniques and introduces some yogic philosophy along with clear instruction and assistance to help you create a foundation for a safe, healthy practice.

Level 2 Yoga is a stronger intermediate class which offers more challenging and strengthening poses along with a refined deeper study of the practice. Previous yoga experience is required for this class.

Mixed Level and Mixed Tapas Blend Yoga offers some pranayama (breathing techniques) along with a variety of poses (asanas) with modifications offered for beginners and options for more advanced students.

Flow Yoga is a strong, challenging class that builds strength and flexibility while exploring the deeper aspects of the practice. Previous yoga experience required.

Gentle Yoga with Meditation: This gentle yoga class is great for all levels. It will include a different theme each week and special time for mediation. A perfect addition to add balance and peace into your life!

Yoga Nidra (Sanskrit for yoga sleep) is a powerful technique which creates an altered state of consciousness allowing the practitioner to enter the realm of subconscious and manifest effective and seemingly magical changes in their life…through this deep relaxation. Bring your favorite pillow, blanket. (Class is held the last Friday of each month)

Polarity Yoga: A clear mind, more vitality, a better overall feeling of balance and well-being are just the basis of what you’ll receive from polarity yoga. The postures help to relieve tension in the body, which is just another way to describe blocked energy. When the energy becomes unblocked, that is when life force can flow freely through the energetic systems to the body. It is not vigorous, difficult or precise, therefore anyone can perform these exercises and enjoy the benefits.

Kids Yoga (ages 6-11yrs) combines yoga poses, “story yoga”, songs and yoga games in a fun way to help them build confidence, self esteem, a greater ability to focus. Children will learn about themselves and the world around them in a positive, healthy way.

Belly Dance: Discover your grace and beauty through this timeless dance of the Middle East. Tone and shape your body, release stress and have fun too! Each session will culminate in a new beautiful dance from the movements you will learn.

Pilates Mat Class: Have fun while you sculpt and elongate your muscles for a stronger, more streamlined body. Enhance your mind/body connection while increasing flexibility and control from the inside out. All levels are welcome.

Pilates on the Ball: All the benefits of the Pilates mat class while incorporating a yoga ball for a whole new experience. All levels are welcome.  Please bring your own fitness ball. (45 – 55cm is preferred.)

Private Classes and Yoga Therapeutics is available for groups and individuals at our studio or at your home or workplace. Call us for more details: 508-278-2818.