Attention New Students: No pre-registration is required for classes. Just drop in a few minutes early for your first class to get started. We also have yoga mats etc you may borrow or feel free to bring your own. New Students may purchase a 5 class pass for only $50 at their first class which expires in 2 months.

MONDAY
9 -10:15 am      Level 1 Yoga            Mimi
6-7:15 pm         Level 2 Yoga            Lara
7:30-8:45pm      Level 1 Yoga            Lara

TUESDAY
6- 7:15pm        Vinyasa  Flow Yoga          Susie
7:30- 8:45pm     Gentle Yoga w/Meditation  Susiea

WEDNESDAY
9:30-10:45 am     Mixed Level Yoga           Susie

THURSDAY
6:00 -7:15 pm      Level 1 Yoga                     Jessica
7:30-8:45pm        *NEW*Sundown Flow Yoga  Linda

FRIDAY
9:30-10:45 am      Level 1 Yoga              Mimi

SATURDAY
9:00 -10:15 am      Mixed Level             Mimi/Linda
10:30-11:30 am     Kids Yoga (6-11)*     Karen

SUNDAY
9 – 10:15am       Mixed Level Yoga     Susie
6:30 -7:30 pm    Belly Dance**         Tara

New Students may start anytime during the session.
Yoga mats etc are available for use…just drop in 5-10 min before your first class to get started.

*Kids Yoga (Ages 6-11yrs)
Saturdays 10:30 – 11:30 am
Session 1: January 7- Feb 4th (No Class Jan 14th )
4 week session: $40
Session 2: March 3,-April 28th (No Class 3/10, 4/14/+ 4/21)
6 Week session: $60

**Belly Dance
Sundays 6:30 – 7:30pm
March 4th – April 29th (No class April 8th)
8 week session $96 or Drop in $14/class

NEW STUDENT SPECIAL 5 CLASS PASS FOR $50
(Must be purchased at 1st class and expires in 2 months.)

Adult Yoga Class Fees*      
5 Class Pass               $ 75
10 Class Pass             $140
15 Class Pass             $195
20 Class Pass             $240
30 Class Pass               $300
Drop in (1 class)         $ 16

All Passes expire 4 months from date of purchase.
Seniors 65+/Students save $1 per class.
No refunds or sharing of class passes!
If you are having surgery or expect extended seriousillness, please contact us right away.

Class Descriptions

Level 1 Yoga teaches beginners and continuing beginners a variety of yoga postures, breathing techniques (pranayama) and introduces some yogic philosophy along with clear instruction and assistance to help you create a foundation for a safe, healthy practice.

Level 2 Yoga is a stronger intermediate class which offers more challenging and strengthening poses along with a refined deeper study of the practice. Previous yoga experience is required for this class.

Mixed Level Yoga offers some pranayama (breathing techniques) along with a variety of poses (asanas) with modifications offered for beginners and options for more advanced students.

Vinyasa Flow Yoga  is a core strengthening, vigorous practice, deeply connecting body and breath through flowing movements and longer held, increasingly more  challenging poses

*NEW*Sundown Flow Yoga uses a sequential challenging flow creating heat (tapas) within the body allowing you to safely explore some of the deeper asanas (postures). This slow strengthening flow for flexibility ends with a restorative cool down and deep svanasana to end your day peacefully.

Gentle Yoga with Meditation: This gentle yoga class is great for all levels. It will include a different theme each week and special time for mediation. A perfect addition to add balance and peace into your life!

Kids Yoga (Ages 6-11yrs) A fun-filled hour of yoga poses,games,and self- esteem building! Children naturally love being silly and this yoga class allows them to do so, in a safe nurturing environment. We will explore poses, dance and more to help develop a sense of self. Yoga has so many benefits and to get children started in it at an early age is wonderful.

Belly Dance: Discover your grace and beauty through this timeless dance of the Middle East. Tone and shape your body, release stress and have fun too! Each session will culminate in a new beautiful dance from the movements you will learn.

Private Classes and Yoga Therapeutics is available for groups and individuals at our studio or at your home or workplace. Call us for more details: 508-278-2818.