Jessica Miller completed a 200 hour Yoga certification program through Frog Pond Yoga Centre in Princeton, MA.  The Yoga taught at Frog Pond is the classical yoga of the sages of the Himalayas.    Frog Pond encourages their students to evolve their own practice and teaching style, “to open to the teacher within and teach from the heart.”  Jessica’s study of Rājā Yoga, the eight limb path outlined in Pantanjali’s Yoga Sutras, teaches her to live the Yogic lifestyle, both on and off the mat.

Jessica’s goal in teaching Yoga to others is to share her own Yoga journey by teaching students how to quiet the activities of the mind, create a state in which one is always present, and keep the body healthy, strong and flexible.  Since asana is only one component of Yoga, Jessica believes in teaching students about Yoga philosophy and incorporating other practices, such as pranayama and meditation, into her classes.  Her teaching style is primarily Hatha Yoga, as well as vinyasa. Jessica has a special interest in Prenatal Yoga, Fertility Yoga, and the Chakra system, the foundation of one’s spiritual anatomy.

Jessica holds a bachelor of science in Psychology, with a minor in Human Resources, from the University of Scranton in PA.  She is also an Instructional Designer.  When Jessica is not teaching, she loves spending time with her husband, Austin, and her two sons, Rowan and Austin.